https://lxvfitness.com/blog daily 0.75 2020-06-16 https://lxvfitness.com/blog/as-the-weather-gets-nicer monthly 0.5 2020-06-16 https://lxvfitness.com/blog/getting-started monthly 0.5 2020-06-13 https://lxvfitness.com/about daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1592264207828-E7K1LU3P7H3USYA2XR6P/self%252B1.jpg LXV Fitness senior fitness Functional Aging Senior Fitness In Home and Virtual personal training - James Bayles, CPT, SF Certified Personal Trainer, Functional Aging and Senior Fitness Specialist James is the founder and owner of LXV Fitness. He has been in the fitness and healthcare industry for almost two decades, with a background in physical therapy and personal training. He is married and a father to two wonderful daughters. In James free time, he enjoys, gardening, going for walks with his family and dog, hiking, cycling and snowboarding. He also likes to spend time relaxing with his family cooking healthy foods, watching movies, playing board games and building puzzles. Working with older adults is his expertise and passion. No matter where you are in your fitness journey, James can help you achieve your goals by providing caring support and encouragement along the way. https://lxvfitness.com/sign-up daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1592795347269-UY4OMGDXQLQSTWD6EQ4D/strength4.jpeg Sign Up personal training home fitness for senior https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1593228453071-GU1IBZAA8MKYCK7P8RMV/logo+fitness+4.jpeg Sign Up personal training home fitness for senior https://lxvfitness.com/contact daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1593229859713-T1YLO692UQOKB3ERMJOQ/logo+fitness+4.jpeg Senior fitness Gresham Sandy Happy Valley Portland In Home Senior Fitness https://lxvfitness.com/serices daily 0.75 2025-02-12 https://lxvfitness.com/terms-of-service daily 0.75 2020-06-18 https://lxvfitness.com/newsletter daily 0.75 2020-06-16 https://lxvfitness.com/our-team daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1592306307694-USMS5YLPIH0ENO553OGY/self%2B1.jpg Our team - James Bayles, CPT, SF Certified Personal Trainer, Functional Aging and Senior Fitness Specialist I am the founder and owner of LXV Fitness, a part of LXV Home Plus, LLC. I have been in the healthcare industry over a decade. I’m coming from a background in physical therapy and fitness. I have worked in a multitude of settings over the years, from acute to out patient. I spent most of the last decade in geriatric and orthopedic settings. Playing sports in my youth helped me to better understand body movement. As I grew, I found the human body, especially the muscular system, fascinating. I became a personal trainer in my early twenties. Wanting to learn more, I went back to school. I graduated with a degree in physical therapy from Mount Hood Community College and beginning a rewarding career as a Physical Therapist Assistant. The next decade went by fast. Getting married to my best friend and starting a family. Helping two daughters navigate the world and enjoying the journey. Now I am starting a service that can help improve, strength, balance, endurance, core strength and flexibility for a more functional independent senior population. I enjoy working with seniors, helping them to achieve their goals. I am excited to see where life takes me. Whether your goal is improved health, quality of life, fitness, function, pain reduction, sports performance, disease management, stress reduction, social interaction or just to become more active. I have the experience to help you reach your goals. Make this your first step to a more active independent you. https://lxvfitness.com/home-1 daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1593588982476-938RGVNBIME9PLIM2OWJ/strength5.jpg LXV Fitness senior fitness In home and Virtual Personal Training for Seniors - strength and balance Strength and balance training can improve your body awareness and coordination. As we age, our balance tends to deteriorate. Daily activities such as walking up and down the stairs, reaching for items on a shelf or getting up from a seated position may pose a risk. Increasing your joint stability, reaction times and coordination through strength training helps to improve your balance and can reduce the risk of falls and injury. https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1592446682297-LR3F191751AFR0QP4HV0/flexibilty1.jpeg LXV Fitness senior fitness In home and Virtual Personal Training for Seniors - FLEXIBILITY and posture As people grow older, they tend to lose flexibility. The less active you are, the less flexible you are likely to be. However, with regular training you can improve your flexibility and strength. As you do, you may find you can sit or stand for longer, bending down or reaching up is easier and your posture is improved. Increasing your flexibility will allow for a greater range of motion and can help to prevent injuries. https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1592446765946-92ONH1XLQ7PV8RD1MP7S/quality%2Bof%2Blife1.jpg LXV Fitness senior fitness In home and Virtual Personal Training for Seniors - INDEPENDENCE AND quality of life Staying active can do more than just improve your physical fitness. By increasing your daily activities and continuing tasks you enjoy, you can maintain your independence. This may generate a sense of well being, boosting your self-esteem and mood. Quality of life is improved by keeping you active, independent and safe in your home. https://images.squarespace-cdn.com/content/v1/5ee42a70b692483f1ed46d26/1592528172682-Z73NRE4AJSRZ79TDBBZZ/doctor+5.jpeg LXV Fitness senior fitness In home and Virtual Personal Training for Seniors - Exercising SUCCESSFULLY Starting or maintaining an exercise routine can be challenging at any age. Encouragement from family, friends or an outside source can help you stay on track. We are here to help you achieve your goals. Let’s take this next step together! Contact us today for a free phone consultation. https://lxvfitness.com/privacy-policy daily 0.75 2020-06-18