LXV FITNESS
Let’s get moving, together
in-home fitness
Bringing the gym to you. Offering personalized in-home and virtual personal training for aging adults.
the first step to a more active and independent you!
Becoming more active doesn’t have to involve trips to the gym or strenuous workouts. You can benefit from adding more movement and activity, even in small ways, right from the comfort of your own home. No matter your current stage in life or physical condition, it is never too late to get your body moving and improve how you age.
Our goal is to change the way you perceive and experience fitness. We accomplish this through patience, kindness and encouragement, one step at a time.
Whether you’re looking to increase your strength and balance, improve your quality of life, reduce pain and stress, expand your social interactions or simply have a more active and healthier lifestyle, we have the experience to help you achieve your goals.
Let’s get moving, together.
strength and balance
Strength and balance training can improve your body awareness and coordination. As we age, our balance tends to deteriorate. Daily activities such as walking up and down the stairs, reaching for items on a shelf or getting up from a seated position may pose a risk. Increasing your joint stability, reaction times and coordination through strength training helps to improve your balance and can reduce the risk of falls and injury.
FLEXIBILITY and posture
As people grow older, they tend to lose flexibility. The less active you are, the less flexible you are likely to be. However, with regular training you can improve your flexibility and strength. As you do, you may find you can sit or stand for longer, bending down or reaching up is easier and your posture is improved. Increasing your flexibility will allow for a greater range of motion and can help to prevent injuries.
INDEPENDENCE AND quality of life
Staying active can do more than just improve your physical fitness. By increasing your daily activities and continuing tasks you enjoy, you can maintain your independence. This may generate a sense of well being, boosting your self-esteem and mood. Quality of life is improved by keeping you active, independent and safe in your home.
Exercising SUCCESSFULLY
Starting or maintaining an exercise routine can be challenging at any age. Encouragement from family, friends or an outside source can help you stay on track. We are here to help you achieve your goals. Let’s take this next step together!
Contact us today for a free phone consultation.
Regular exercise is not always without risk, even for healthy individuals. The above content is for your information only and may not be regarded as medical advice or instruction. Please consult with your appropriate healthcare professional to receive medical clearance before engaging in any exercise plan.
SERVICES
in-home Training
Bringing the gym to you. Offering personalized training to aging adults in the comfort of their own home.
Group training
Share the experience with others. Offering small group sessions up to 8 people. Providing fun and interactive activities to improve strength, balance and flexibility.
Customized Plans
Do you already have equipment in your home and are looking for additional guidance? Maybe you want to train outdoors, at a gym or virtually through video chat? We can customize and design a fitness plan just for you.